Ingredients: Bottom half: 4 oz butter (melted) 8 graham crackers 3/4 cup peanut butter Top half: 1 cup chocolate 2 tbsp peanut butter Butter your handy 8 inch square Tupperware and set aside. Mix melted butter, graham crackers and peanut butter in bowl until well combined. Press this into your greased Tupperware (this becomes the bottom half) Melt your chocolate and peanut butter in the microwave (check on it... Read More
Never tried the dreamy white marshmallow treat called Fluff? If not, you are in for a real American experience. This sugary creme CONfection is the perfect addition to spark up a morning coffee, afternoon snack or evening dessert. Late night playing cards? Drop a spoonful (or two) of this decadent sweetener into your morning coffee or hot cocoa for an instant... Read More
Single mug recipes to brighten your day (or night!). Fall Apple Crisp Ingredients: One Apple 1/4 cup sugar 1/2 cup oats 2 tbsp butter optional: Cinnamon, Raisins, Chocolate Chips Instructions: Cut up one apple (removing skin) into bite size pieces and place on the bottom of your mug. In a separate container mix together sugar, oats and butter until it becomes a crumble. Now you can decide if you want... Read More
A fan of the gluten free diet? Been diagnosed with Celiac disease? Then try this CONcoction! Ingredients: 1 ripe banana (should be easy to procure as CDR serves them weekly) 2 tbsp butter (another item to easily obtain from CDR as the pats are served daily with meals) OR peanut butter (this you will need to purchase from Fed Mart) 2 tbsp cocoa... Read More
This recipe is so good it might start a riot! Have some spare time and looking for a little sweet treat? Perhaps after a big workout in Rec or something to savor during your weekend movie? Try this super simple, super fast recipe for Peanut Butter Mug Cake. What you will need: 3 Tablespoons Creamy Peanut Butter 1 Tablespoon and 1 Teaspoon Granulated... Read More
Chill in the air? Cold front moving in? Craving a bit of home? How about some Crimson Custard, more commonly known as Banana Pudding. It’s simple, requires few ingredients and is quick to make up before the weekend movie. Here’s what you will need: Banana(s) Vanilla Pudding Cups Creamer (Plain or, for an added kick, Vanilla flavored) Sugar Lemon Juice (optional) Vanilla wafers If you want to go... Read More
Hankering for a taste of home? Images of crawfish or grits running through your head? Time to CONjure up some Creole Casserole. No, it’s not Chef Prudhomme’s recipe but it’s made with love and he would have appreciated your efforts. Ingredients: Rice ( 1 cup) Chopped Tomatoes (the Pomi kind they sell in Fed Mart) 12-14 ounces Tomato Sauce (1 can or about 8... Read More
Ingredients:Potato Chips (Corn Tortilla, Flaming Hot Cheetos…whatever floats your boat!)Clear Plastic Bag (or use bag chips came in)Ranch DressingMeat (i.e. sausage or any other type of cooked meat you can find in Fed Mart) cut into small piecesCheese (shredded/cut into small pieces)Rice or Mashed Potato (cooked)Onions (cut into small pieces)Green Peppers (cut into small pieces)Pickles (if you like)Beans (cooked)Instructions:First... Read More
In serious Whole Foods withdrawal? Craving your daily organic smoothie and grass fed beef? Clearly the daily hard boiled eggs at Club Fed are not going to satisfy these cravings. You need to get cooking! Yes, it’s possible to re-create your morning wheat grass shot and afternoon vita-boost! If you aren’t already spending time in Horticulture you need to get friendly fast... Read More
Similar to a hamburger patty in look but a healthier version made from fish. Feel free to substitute tuna or exchange either fish. The veggies and spices can also be altered based on personal preference. This recipe is intended to serve two people. Eat plain for fewest calories. If craving carbs put between two slices of bread.Ingredients:1 Package Salmon,... Read More